Hello, I'm Ujjvala!

This is a space for softness, truth, and emotional safety.

Some things can't be thought through. They live in the belly, the chest, the held breath. In our work together, we follow what the body already knows through movement, sensation, constellation, and the intimacy of real presence.

For those ready to go beneath the words.

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Trauma-Informed Therapist | Dance Movement & Somatic Practitioner | Inner Child & Nervous System Healing

You've tried talking about it. Maybe you've done years of therapy. But something still feels unreached like the real thing is just out of grasp. You sense the body holds answers the mind can't fully access.

You feel the weight of patterns that don't seem to belong only to you

You've intellectualised your healing and you're ready to actually feel it

You want a practitioner who meets you fully — not just your symptoms

Your nervous system feels dysregulated in ways that affect everything

You're curious about what movement, sensation, and presence could unlock

You want depth, not a formula, real work, not a technique

YOU MIGHT BE HERE BECAUSE

Something in you knows there's more to this.

Approaches in service of your wholeness

These aren't separate services. They are different languages I speak, drawn on as needed always in service of what's alive in you.

Dance Movement Therapy

Movement as language. The body knows things the mind hasn't found words for. This approach creates space for what lives below thought to be seen, expressed, and integrated.

Family & Systemic Constellations

We carry more than our own experience. Constellations reveal the invisible loyalties and entanglements in family systems and create space for a different relationship with what was inherited.

Somatic Experiencing

Working directly with the nervous system and the body's held sensations. Gently completing what got interrupted discharging survival energy that has nowhere left to go.

Embodied Presence & Mindfulness

Learning to inhabit this moment, this body, this breath not as a technique, but as a way of meeting yourself. The foundation that makes all other work possible.

HOW WE WORK TOGETHER

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If something stirred while reading this —

That stirring is information. You don't need to be certain. You don't need to have the right words yet. A conversation is simply an opportunity to sense whether this feels right.

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