Hello, I'm Ujjvala!

This is a space for softness, truth, and emotional safety.

I support people who are ready to meet their inner world — with gentleness, depth, and body-based awareness.

Let’s begin the work of coming home to yourself.

Trauma-Informed Therapist | Dance Movement & Somatic Practitioner | Inner Child & Nervous System Healing

You don’t have to keep holding it all together.

Maybe your body’s been tightening for years.

Maybe anxiety or burnout feels like a constant hum.

Maybe you’ve outgrown who you used to be — but don’t know who you are now.

Here, you’re not expected to perform healing.

You’re simply invited to arrive — slowly, safely, fully.

What I Offer

What I Offer

two women sitting on a couch looking at a laptop
two women sitting on a couch looking at a laptop
1:1 Therapy

Gentle, body-based individual sessions

All sessions are trauma-informed and grounded in nervous system awareness.

person in red sweater holding babys hand
person in red sweater holding babys hand
woman sitting on chair holding leaf
woman sitting on chair holding leaf
Group Therapy Circles

Healing through reflection, sharing, and being seen

Workshops & Corporate Wellness

Emotional safety and nervous system tools for workplaces

O1

Individual therapy

Individual therapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.

photo of two women facing each other sitting in front of table near glass wall
photo of two women facing each other sitting in front of table near glass wall
group of women standing on green grass field during daytime
group of women standing on green grass field during daytime

O2

Group
therapy

Group therapy helps individuals work through issues by interacting with a therapist and a group of people struggling with similar things.

O3

Corporate / Organizations

Relationship therapy helps people to communicate their feelings and needs to each other without fear of being criticized or attacked.

person in red sweater holding babys hand
person in red sweater holding babys hand

ONLINE

Healing begins with a soft yes

If something in you stirred while reading this, that’s enough to begin.

Let’s talk and see if we’re the right fit.