Nice to meet you!
I offer a sanctuary for personal growth, emotional healing, and holistic well-being. I am passionate about guiding individuals toward their most authentic selves. I am also currently deepening my practice by training to become a certified Somatic Experiencing Practitioner, a journey that enriches my understanding and methods every day.
My Mission
To empower individuals to navigate life’s challenges with resilience and joy, fostering self-discovery, self-compassion, and sustainable personal transformation.
How I Can Help You
Are you feeling overwhelmed, stuck, or disconnected? My practice integrates evidence-based therapeutic techniques with creative modalities, offering a safe and compassionate space for you to explore your inner world and unlock your potential. Each session is tailored to what is present for you, combining the best of all three modalities to meet your unique needs.
Mindfulness-Based Counseling: Develop clarity, manage stress, and find emotional balance.
Dance Movement Therapy: Reconnect with your body through creative expression and movement.
Somatic Experiencing: Release trauma and build resilience with body-centered techniques. As part of my ongoing training in Somatic Experiencing, I bring fresh insights and tools to help clients heal from deep-rooted stress and trauma.
I offer:
- One-on-One Sessions: Personalized sessions focusing on individual needs.
- Group Sessions: Collaborative experiences that foster connection and collective growth.
- Corporate Workshops: Tailored programs to enhance team dynamics, reduce stress, and promote workplace well-being.
What sets my practice apart is the personalized approach I bring to every session. Together, we co-create a path that honors your unique journey, blending professional expertise with genuine care. My clients appreciate the balance of structure and creativity, and I’m deeply committed to helping you thrive.
Testimonials
"Working with Ujjvala was transformative. Her compassionate guidance and creative methods helped me reconnect with myself and find clarity." — A. Sharma, Client
"Ujjvala’s sessions are a blend of warmth, professionalism, and deep insight. Highly recommend her!" — R. Mehta, Client
My methods
Behavior therapy
In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.
Psychoanalysis
In psychoanalysis, the focus is on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.
Cognitive therapy
In cognitive therapy, the focus is on what people think rather than what they do.
Humanistic therapy
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.
More Information
Education
I Work with
Adolescents
Adults
Children
Communities
Groups
Individuals
Organizations
Adjusting to Change/Life Transitions
Divorce and/or Separation
Trauma
Emotional Overwhelm
Family Problems
Relationship Counselling
Stress Management
Scope Of Practice
SVNIT, Surat: B-TECH, Computer Science
2005-2009
Punjab Technical University :MBA, HR
2010-2012
Nalanda Diploma Course -Tibet House, 2020-2021
Reiki Level 1, 2 and Master Certification
PGD In Dance Movement Therapy, 2021-22
PGD In Mindfulness Based Counselling - Listening with Embodied Presence, 2022-2023
Somatic Experiencing (SE™) Practitioner In Training, 2024-2026
ONLINE
Get help wherever you are
On top of face-to-face counseling, I also offer online therapy for anyone and everyone. Take the first step towards a happier and healthier you by exploring my online therapy services. I'm here to support you every step of the way.
