Nice to meet you!
As a mindfulness-based counselor and dance movement therapy practitioner, I offer a compassionate and safe space for clients to explore their thoughts, emotions, and experiences. I believe in working collaboratively with clients to establish mutually agreed-upon goals and to support their personal growth.
In my sessions, I integrate movement and art modalities to create a holistic approach to therapy. By incorporating movement and creativity, individuals have the opportunity to tap into their imagination and playfulness. This allows for openness, curiosity, and a deeper connection with their authentic selves.
My work focuses on promoting overall well-being, including self-expression and self-awareness. I help clients develop tools to manage stress and anxiety, enabling them to navigate life's challenges with greater resilience. Through psychotherapy, I have witnessed the profound and positive impact it can have on an individual's psyche.
In my therapeutic approach, I emphasize self-reliance and self-discovery. Rather than providing answers, I act as a facilitator or mentor, guiding clients on their unique journeys of exploration and growth. I stay up-to-date with the latest research and developments in the field to ensure my methodology aligns with current best practices.
As a dedicated practitioner in the field of holistic wellness and healing, I am currently undergoing training to become a Somatic Experiencing Practitioner (SEP). Somatic Experiencing is a powerful therapeutic approach that addresses the effects of trauma and stress on the body and mind, facilitating healing and resilience through gentle, body-centred interventions.
My journey towards becoming an SEP reflects my deep commitment to supporting individuals in their healing journeys and promoting greater well-being. Through this training, I am gaining invaluable insights and skills that will enable me to better serve my clients and create a safe space for healing and transformation.
I am excited to integrate the principles of Somatic Experiencing into my practice and to continue expanding my knowledge and expertise in the field of trauma-informed care. I am dedicated to creating a supportive and transformative therapeutic experience, where clients feel empowered to explore their inner selves, cultivate self-compassion, and develop skills to lead more fulfilling lives.
My methods
Behavior therapy
In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.
Psychoanalysis
In psychoanalysis, the focus is on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.
Cognitive therapy
In cognitive therapy, the focus is on what people think rather than what they do.
Humanistic therapy
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.
More Information
Education
I Work with
Adolescents
Adults
Children
Communities
Groups
Individuals
Organizations
Adjusting to Change/Life Transitions
Divorce and/or Separation
Trauma
Emotional Overwhelm
Family Problems
Relationship Counselling
Stress Management
Scope Of Practice
SVNIT, Surat: B-TECH, Computer Science
2005-2009
Punjab Technical University :MBA, HR
2010-2012
Nalanda Diploma Course -Tibet House, 2020-2021
Reiki Level 1, 2 and Master Certification
PGD In Dance Movement Therapy, 2021-22
PGD In Mindfulness Based Counselling - Listening with Embodied Presence, 2022-2023
Somatic Experiencing (SE™) Practitioner In Training, 2024-2026
ONLINE
Get help wherever you are
On top of face-to-face counseling, I also offer online therapy for anyone and everyone. Take the first step towards a happier and healthier you by exploring my online therapy services. I'm here to support you every step of the way.
